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Narcissistic abuse is a deeply insidious form of emotional manipulation and control that leaves invisible scars on its victims. While overt narcissists are often easy

Understanding Trauma and Burnout Through the Lens of Self-Compassion. When faced with life’s challenges, we often hear advice like, “Just be nice,” or, “Kill them

In a world that often rewards busyness and constant availability, the simple act of sayingno can feel like a radical rebellion. Yet, it is one

I have been having more and more conversations recently about the impact that one person’s approach to and behaviour within an organisation can have on

Habits are the things that we do automatically, once we are aware of these, we can take steps to change things that are ineffective within

I have just returned from the ACTION TRAUMA Summit, held at the Crowne Plaza Hotel Belfast earlier this week. At the summit I was facilitating

It’s been a while since I’ve written a blog about floating. It’s usually floating for mental or physical health related, or something that has piqued

I was recently introduced to the 4 fundamental laws of Shamanism, these four laws resonated very deeply with me as it’s been my philosophy in life for

What I’ve become aware of is that when we have an experience (usually in childhood- pre 7 and usually involving an adult) that we shut

Did you know inside us all is the ability to heal and grow, we slowly but surely over time shut ourselves down so we can