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Floatings role in regulating your Autonomic Nervous System (ANS)  Over half of us have a chronic disorder such as high blood pressure or autoimmune disease,

Floaty News – What’s happening here in Hydro-ease and what is there to look forward to Life here has been good, lots of new people

Healing from the roots up. Training in Understanding and responding to Adverse Childhood Experiences (ACE’s) When you have experienced adversity in childhood, you don’t just

Narcissistic abuse is a deeply insidious form of emotional manipulation and control that leaves invisible scars on its victims. While overt narcissists are often easy

Understanding Trauma and Burnout Through the Lens of Self-Compassion. When faced with life’s challenges, we often hear advice like, “Just be nice,” or, “Kill them

In a world that often rewards busyness and constant availability, the simple act of sayingno can feel like a radical rebellion. Yet, it is one

I have been having more and more conversations recently about the impact that one person’s approach to and behaviour within an organisation can have on

Habits are the things that we do automatically, once we are aware of these, we can take steps to change things that are ineffective within

I have just returned from the ACTION TRAUMA Summit, held at the Crowne Plaza Hotel Belfast earlier this week. At the summit I was facilitating

It’s been a while since I’ve written a blog about floating. It’s usually floating for mental or physical health related, or something that has piqued