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Around 2013 I came across Dr Gabor Mate. I was instantly drawn into his fascinating and accurate understanding of human experience. His calm, measured way

Ask anyone you know, and he or she has probably heard of the book and the movie, “The Secret,” and the term “Law of attraction.”

Watching someone pretending to be someone else for everyone else’s sake. Just think about that… have you ever done this? I remember years ago hearing

There’s been a lot of talk about stress and anxiety this year, and it’s hardly surprising given what we are all going through. When we

It’s been a busy ole time in Hydro-ease. With the ever-increasing uncertainty around COVID people are reaching out more and more due to compromised Mental

Well well well… I remember standing in a float centre in Edinburgh in June 2015 being told that my idea to open a float centre

A long time ago in a land far away .. isn’t that how most fairy tales start? Well this one started in Scotland on the

These words have been never far from my mind since we closed on 23rd March. It was a long 104 days while we were closed.

A 10-point plan to get you through the (hopefully) last few weeks of lockdown. We thrive and grow from our interactions with others. So how