Well done! You have made it to day 7, this is the day where we pull it all together and you visit Hydro-Ease to have your float.
You may have questions, apprehensions or excitements which hopefully will have been resolved in the information you have received from us. If you have anything outstanding please arrive 20 minutes before your appointment time to get a chat, each member of staff is very knowledgeable and will provide the reassurance you require.
By now you will have started to feel a shift in your emotional responses and day 7 is designed to pull it all together. This session should be approached like the others and when you are thinking of “letting it all go” we simply mean the series of emotions you have been working on all week.
Sadness, fear, guilt, hurt and anxiety are most often the driving emotions that get transformed into anger, therefore we remove anger first to make a pathway to the others.
When floating today focus on your breath and just “be”.
I hope you have enjoyed this experience and we look forward to seeing you in the centre.