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7 Day Emotion Regulator 

Day 3

21/1/2019

 
Day 3 looks at fear. Fear is one of the most basic human emotions. It is programmed into our nervous system and works like an instinct. 
Day 3 Workbook
File Size: 157 kb
File Type: docx
Download File

This written task is to prepare you for the audio and get you thinking about how anger may be creating, or even driving how you are thinking, feeling and behaving. The unconscious mind can stand by beliefs or decisions that were made at an age where we had not yet developed the part of our brain to challenge these beliefs or decisions. We can then hold onto them unaware of how they are impacting our life in the here and now.

The questions below are not designed to make sense, they are designed to create change.
Just write the first thing you think of. These exercises will not be seen by anyone other than yourself so please just focus on the task ahead, take a couple of deep breaths and allow your unconscious mind to generate answers.

​Once you are finished listen to the audio

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  • Home
  • FLOATATION
    • Float Prices & Opening Hours
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  • About
  • Podcast
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