Day 2 looks at sadness. Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow.
This written task is to prepare you for the audio and get you thinking about how sadness may be creating, or even driving how you are thinking, feeling and behaving. The unconscious mind can stand by beliefs, or decisions that were made at an age where we had not yet developed the part of our brain to challenge these beliefs or decisions. We can then hold onto them unaware of how they are impacting our life in the here and now.
The questions are not designed to make sense, they are designed to create change.
Just write the first thing you think of. These exercises will not be seen by anyone other than yourself so please just focus on the task ahead, take a couple of deep breaths and allow your unconscious mind to generate answers.
Once you are finished listen to the audio.