This is a brand new product developed and recorded by Vivian McKinnon. This approach has been designed using proven cutting-edge neuroscientific approaches and works best when followed by a float on day 7.
The 7 Day Emotion Regulator has been developed to enhance the float experience by inviting you to improve internal balance leading to a renewed emotional reconnection. Providing you with an opportunity to begin to embrace and rediscover your true authentic self-prior to your float.
It has been designed as an introduction to our Reconnection/Recovery and Floatation Therapy (RAFT) programme.
In a simple, easy to follow written task and audio recording format, taking up no more than 10 minutes a day, followed by a 60-minute float on day 7, you can learn to regulate your emotions to create in the moment, rational responses rather than immediate reactions.
Each day has its own focus, Day 1 Anger, Day 2 Sadness, Day 3 Fear, Day 4 Guilt/shame, Day 5 Hurt, Day 6 Anxiety , Day 7 Consolidates the learning from the previous 6 days before you float.
This unique, effective and evidence-based approach is exclusive to Hydro-Ease and a great introduction to our additional service enabling you to uncover who you just might be underneath all the layers of ego, experiences and human programming and is available now from our online shop (7 day course and 60 minute float for £55).
"I have just completed the emotion regulator 7 days course and had my float on the seventh day. I am feeling absolutely fantastic.
You do a short written exercise of 4 questions whilst applying the havening techniques afterwards and listening to a short audio guide, approx. 5-6 mins addressing strong negative emotions. They peeled off me like layers of an onion skin!! I feel renewed.
Even my husband remarked how much more upbeat and positive my mood seems to be. The audio is mine to keep on my phone, so I know I can always come back to it if I feel the need.
Thank you so much Viv!! Bless you from the bottom of my heart. I shall be back again soon xxx