Seven Day Emotion Regulator
How to regulate emotions?
Unique to Hydro-ease, Vivian has developed an evidence based Seven Day Emotion Regulator course as a great introduction to her RAFT programme.
This brand new revolutionary product uses a combination of floatation therapy and havening techniques ‘to super charge personal change.’
Using cutting-edge approaches to neuroscience in combination with floatation, this taster course enables you to lift the lid on layers of ego, experiences and human programming and uncover your authentic self.
It introduces the RAFT programme using an easy to follow written task and audio recording format in no more than ten minutes a day across a full week.
Participants will learn how to regulate emotions, to create ‘in the moment’ rational responses rather than reactions.
Each day has its own focus:
Day 1. Anger
Day 2. Sadness
Day 3. Fear
Day 4. Guilt/shame
Day 5. Hurt
Day 6. Anxiety
Day 7. Consolidation of the learnings before your float
Learn how to regulate emotions today! The seven day course is available now from our online shop and combined with a 60 minute float can be purchased for just £65.
Susan Best, 7 day Emotion Regulator & Float therapy
I have just completed the emotion regulator 7 days course and had my float on the seventh day. I am feeling absolutely fantastic.
It involves a short written exercise of four questions whilst applying the havening techniques afterwards and listening to a short audio guide, approximately five to six minutes long addressing strong negative emotions. They peeled away like layers of an onion skin! I feel renewed.
Even my husband remarked how much more upbeat and positive my mood seems to be. The audio is mine to keep on my phone, so I know I can always come back to it if I feel the need. Thank you so much Viv. Bless you from the bottom of my heart. I shall be back again soon.