Self-Havening at Home
Self-Havening at Home
In these uncertain times some of us might feel Stressed, Anxious or Isolated from those around us. Practising some Self-Havening Techniques can help with these feelings.
The Havening technique is a process scientifically proven to eliminate the consequences of emotional stored memories through the encouragement and development of a more resilient mind. When we have an event in our life that we give meaning to, based on how we process the information via our five senses, we can sometimes develop phobias, traumatically encoded memories (PTSD/injury), pathological emotions, anxiety, grief, somatic pain and many other conditions. The Havening technique, otherwise known as psycho-sensory therapy, is proving highly effective in removing these responses.
We hope that these videos has helped you achieve some much needed serenity, or at the very least relaxed you.
If you would prefer a more personal touch tailored to your own unique needs and experiences, we can offer personal Havening sessions through Skype/Zoom. Contact us to discuss available.
Laughter Yoga
In the past few weeks, we’ve done some Laughter Yoga live streams on Facebook Live, and now we’ve archived them on YouTube for you all to see!
Laughter yoga is a modern exercise involving prolonged voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and lots of playfulness between participants.
Get the kids, get the whole family around to watch and participate in this fun class!
1-Minute Meditations
We Can Help Further
Our 7-day emotion regulator programme is exclusive to Hydro-ease and is a unique package followed by a float, to provide further support in these uncertain times we have decided, for a limited time only to open up the content of this programme without the float. If you are struggling and would like to invest further in being able to manage your mind at this time click here to purchase our 7 day emotion regulator.
Alternatively, we also offer personal Havening sessions through Skype/Zoom. Contact us here to discuss availability.