I hope January has been kind to you and 2018 is inviting you to be the best version of yourself.
At the end of December I read that Training Matchmaker were running a challenge called #LearnuaryNI and I thought “ hmmm that looks interesting” ...
I am constantly being introduced to interesting, informative, obscure and random leanings, through life and the lovely people who come into Hydro-Ease.
On a daily basis I share my pearls of wisdom, or nuggets of randomness on social media, so thought it might be nice for me to share some of the banked gems I have already stored in my neurology and throw in some of my tips and tricks to emotional and physical well-being to support you in achieving the very best 2018.
Life becomes such a lovely place to be when we learn to: