7 Day Emotion Regulator
The 7 Day Emotion Regulator has been developed to enhance the float experience by inviting you to improve internal balance leading to a renewed emotional reconnection. Providing you with an opportunity to begin to embrace and rediscover your true authentic self-prior to your float.
It has been designed as an introduction to our Reconnection/Recovery and Floatation Therapy (RAFT) programme.
In a simple, easy to follow written task and audio recording format, taking up no more than 10 minutes a day, followed by a 60-minute float on day 7, you can learn to regulate your emotions to create in the moment, rational responses rather than immediate reactions.
Each day has its own focus, Day 1 Anger, Day 2 Sadness, Day 3 Fear, Day 4 Guilt/shame, Day 5 Hurt, Day 6 Anxiety , Day 7 Consolidates the learning from the previous 6 days before you float.
This unique, effective and evidence-based approach is exclusive to Hydro-Ease and a great introduction to our additional service enabling you to uncover who you just might be underneath all the layers of ego, experiences and human programming and is available now from our online shop (7 day course and 60 minute float for £55).