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Northern Ireland's Original Floatation Centre

Welcome to the 7 Day Emotion Regulator

This approach has been designed using proven cutting-edge neuroscientific approaches and works best when followed by a float on day 7.


The 7 Day Emotion Regulator has been developed to enhance the float experience by inviting you to improve internal balance leading to a renewed emotional reconnection. Providing you with an opportunity to begin to embrace and rediscover your true authentic self-prior to your float.

It has been designed as an introduction to our Reconnection/Recovery and Floatation Therapy (RAFT) programme (see more here).


In a simple, easy to follow written task and audio recording format, this will take approximately 20 minutes a day, followed by a 60-minute float on day 7, you can learn to regulate your emotions to create in the moment, rational responses rather than immediate reactions.


Each day has its own focus which is listed below -

Day 1 Anger

Day 2 Sadness

Day 3 Fear

Day 4 Guilt/shame

Day 5 Hurt

Day 6 Anxiety

Day 7 Consolidates the learning from the previous 6 days before you float


This unique, effective and evidence-based approach is exclusive to Hydro-ease, A great introduction to our additional service enabling you to uncover who you just might be underneath all the layers of ego, experiences and human programming that has enabled you to become emotionally off balance.


Please find below the course content for each day.