Welcome to the 7 Day Emotion Regulator
This approach has been designed using proven cutting-edge neuroscientific approaches and works best when followed by a float on day 7. The 7 Day Emotion Regulator has been developed to enhance the float experience by inviting you to improve internal balance leading to a renewed emotional reconnection. Providing you with an opportunity to begin to embrace and rediscover your true authentic self-prior to your float
It has been designed as an introduction to our Reconnection/Recovery and Floatation Therapy (RAFT) programme (see more here).
In a simple, easy to follow written task and audio recording format, taking up no more than 10 minutes a day, followed by a 60-minute float on day 7, you can learn to regulate your emotions to create in the moment, rational responses rather than immediate reactions.
Each day has its own focus which is listed below -
Day 1 Anger
Day 2 Sadness
Day 3 Fear
Day 4 Guilt/shame
Day 5 Hurt
Day 6 Anxiety
Day 7 Consolidates the learning from the previous 6 days before you float
This unique, effective and evidence-based approach is exclusive to Hydro-ease, A great introduction to our additional service enabling you to uncover who you just might be underneath all the layers of ego, experiences and human programming that has enabled you to become emotionally off balance.
Please find below the course content for each day.